Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Sunday, September 29, 2013

Its the great pumpkin!

I love fall. LOVE IT. 
Portland is in a major monsoon right now and I am giddily staring out the window, soul quenched from the sideways rain and wind beating against our sadly single paned windows. My roommate, who hails from the sunshineyland of Los Angeles, is less than impressed with the blustery, wet.
But I've fully embraced the season. Fires roaring, tea kettle whistling and the smell cinnamon, ginger and cloves wafting through the air, life is good.

Along with fall comes the great pumpkin kick. Decorations, pies, pastries, curries, charlie brown tv specials and dont get me started on that crack of a sauce starbucks uses....

PaleOmg has not helped this obsession--- she's been on what seems to be an equally aggressive pumpkin kick. Favorite thing she's posted so far is her Paleo Pumpkin Granola.

Holy Ballz. This stuff was DELIGHTFUL. My house smelled like Christmas for hours. 

I loosely followed her recipe, based on what I had in my cupboards, replacing the dates with raisins, pecans with cashews, etc. etc. 


Pumpkining continued last night along with the rain storm. I made a batch of paleo Pumpkin Banana Spice Cookies while Shane and Ted zoned in front of batman cartoons (my life has gotten weirdly domestic). 
The cookies were okay, shockingly had the Shane stamp of approval--- "Can I eat these when I'm being good (ie eating healthy)." They were far more like bites of banana bread than what I was expecting. I think next time, I'd replace the banana and use all pumpkin. They are also vegan, which is pretty cool for all my veg folks. 

Next up on the pumpkin list this week is this awesome pumpkin pudding from Grass Fed Girl . Its not vegan (good ol' gelatin), but I'm excited to try it out and perhaps top it with some of PaleOmg's delicious pumpkin granola. 


Monday, June 3, 2013

Kombuchin' like kombitches

There has not been a dull moment since Britt and I have been reunited under the same roof.

If you missed the memo, her house burned down two weeks ago and she has relocated to a twin size air mattress in my living room. Living the dream here folks. Read about that and other crazy happenings in Danielle and Britt's lives on TwoEvilActors

Anyway. We have been doing awesome things like making badass music, cuddling with copious cats, and adventuring down Alberta, experiencing all Portland has to offer....

 Like beer cozies and sexy ladies


Tasty treats like Salt and Straw Ice Cream

Photo courtesy of Salt & Straw's FB




And of course..... fresh brewed KOMBUCHA on tap at Townshend Tea House

 

Yes. Those are growlers of Kombucha... 64 fluid ounces of fermented deliciousness. 
#tarotcards #Lifecolors #soportlandithurts

Our growlers have left our side, nary a moment since we purchased them. Portlandia, you are missing out on some great ideas here. In fact, I think Britt and I need our own reality tv show. Mr. Shakespeare* himself once said "This shit writes itself" Can't argue with that....



*he probably didn't say that, but Britt wore a shirt that said that... so I'm going with it. 

Anyway, whilst the rain beat down upon the earth, Britt and I swigged buch straight from the jug and made insightful revelations about our lives. Let me translate: It was raining, we were stuck inside, so we read tarot cards and drank too much kombucha. **

**we do this when its sunny too...



"Too much kombucha you say? No such thing!" Ah readers... unfortunately there is.... Drink a growler in 48 hours and see what that shit does to you... shit being the operative word. I'll spare the details.

Alas, three days later we were back in Townshend, refilling our growlers.

Please note the crazed look...

I should mention that while Kombucha is fermented, it is for all intents and purposes, non-alcoholic. It has TRACE amounts of alcohol in it, but I think you stand a better chance of getting buzzed off a tablespoon of Robitussin. Britt and I are just this crazy, naturally.

For those of you who aren't living an episode of Portlandia, Kombucha is a lightly carbonated or effervescent(bonus points for THAT word),  tart, fermented tea drink. Its packed with enzymes, aids in digestion and gut health, and contains glucosamines for joint health. And like lots of other fermented foods, it likes to power-punch that immune system into action.

While it is really fun to drink Kombucha out of a growler, a much more economical approach to buch-swigging, is to brew your own at home.

Its super, super simple, requires zero special equipment-- just the desire to brew and the ability to handle a SCOBY.

SCOBY, not to be confused with Scooby, is a symbiotic colony of bacteria and yeast. Its this squishy mushroomy thing you put in the sweet tea to make it magically transform into Kombucha.
Sounds yummy right?

I have no idea who this woman is, but she is holding a SCOBY. 
Scooby




















If you can handle the thought of that, then you are well on your way to home-brewing your own Buch!
Congratulations.
If you keep reading below, you'll have the instructions too... WOW. WHAT A DAY FOR YOU!


Tuesday, April 2, 2013

Easter candy



The Easter Bunny didn't make a conventional visit to the hodge house this year. The bunny is respecting that we are cutting back on sugar intake and instead of bringing treats, the bunny brought a beautiful sunny day (and allowed us to make a car payment and buy a bed) oh to be grown ups.

I cooked a ham for the first time ever and it turned out fabulously. The Domestic Man shared a fabulous honey and citrus ham glaze recipe that left my house smelling amazing and tummies full and happy.

After dinner, we were left wanting something sweet.... I mean... its easter where are my robin's eggs, jelly beans, chocolate rabbit??? I've been focusing on eliminating that way of thinking, associating food with emotion or eating something because its tradition. I like to make concious decisions of what I consume.

But I consciously decidedly that I wanted some effing chocolate.

Instead of rummaging through the treat door for some packaged, crap filled...crap... I decided to make my own crap candy. I like to know what I'm eating.

Thus chocolate sunbutter stars were born

Ingredients

1/4 cup coconut oil melted
1/4 cup coconut oil, solid
1/2 cup unsweetened dutch cocoa powder
1/2 cup unsweetened sunbutter (I use homemade--its infintely cheaper than store bought)
1/4 cup (or less) honey


In a food processor, combine solid coconut oil, cocoa powder, sunbutter, and honey. Blend until smooth and even. Pour in melted coconut oil and stir just to combine. Don't overmix or it may separate.

Spoon mixture into silicone candy mold. I got mine at ikea, though I'm fairly certain it was intended as a disfunctional ice cube tray. You can also spoon into mini muffin liners.

Place in freezer for about ten minutes or until firm, then carefully pop out of mold. Store in fridge or freezer.

Enjoy!

Wednesday, February 20, 2013

N'oatmeal

I miss oatmeal. 

like woah. 

Nothing starts the day off quite like a giant bowl of hot mus. 

Primal Britain has a recipe for Paleo Porridge that FastPaleo.com introduced to me...
I have been fairly skeptical of "paleo"izing breakfast options. Sure I've had some tasty paleo- "pancakes" but they aren't pancakes. They are in the shape of pancakes, I am eating them at breakfast, I could pour maple syrup on them, but it is still not in fact a pancake.
Don't get me started on waffles....

But Primal Britain's recipe is in fact delicious and reminds me somewhat of the instant oatmeal I'd eat as a kid (or a college student). Anyone else remember eating banana nut oatmeal growing up? Somehow those geniuses at Quaker infused a packet of powdery business with the bananaiest of flavor without actually harming any bananas in the making.

This recipe is similar... but better... and I'm sorry, real bananas are used.
 I created my own version this morning and it really is quite tasty, consistency is perfect and its packed with good fats and protein.

Liz's N'Oatmeal

Serves 1

1 small, ripe banana
1/4 cup unsweetened almond milk
1/4 cup almonds
1/4 cashews
1 tsp cinnamon
1/4 cup egg white protein powder (optional)

Put all ingredients in food processor, except  egg white powder, and blitz until desired consistency is reached. Don't over blend, it'll get too mushy.

Pour food processor contents into a small sauce pan and warm over medium heat, stirring constantly to avoid sticking. Remove from heat and slowly sift in egg white powder stirring well to fully incorporate.
Serve with dried cherries or raisins on top. 

nom nom.



Wednesday, January 30, 2013

I've got a lovely bunch of coconuts, deedily deedily.

Coconut butter is the latest obsession to hit the hodge house. With my roommate and I back on the paleo bandwagon, treat time is needing more and more creativity.

I saw a recipe for coconut butter a while ago and was admittedly super curious.  On a success trip, after my sunbutter recipe, I decided to give it a go.

See its stupidly easy. So I can't even really call it a recipe....

Get yourself some unsweetened coconut flakes. Blend the shit out of it in a vitamix or food processor (about ten minutes). You're done when it has the consistency of... you guessed it.... butter. 

But what the hell do you do with coconut butter, now that you've endured the whirrrrrr of the blender for ten plus minutes?

I let it sit in my fridge for two weeks.

And then today. I was inspired!

Coconut butter stuffed dates.

How could I go wrong with this idea?


So I snagged the tub of coconutty goodness out of the fridge, nuked it for a few minutes to soften it up, split some dried dates down the middle and then globbed a spoonful of coconut butter in the middle of said date And then reveled in coconut heaven. Obviously I had to share with my roommate. And of course, she had the idea to make it twenty times better.

"Paleo chocolate sauce?!?!" you ask yourself. Why yes, New Seasons sells this delcious concoction with unsweetened pear and pineapple juice and cocoa powder. Thus chocolate sauce.

So if youre feeling extra awesome, drizzle a little paleo chocolate sauce on top. Not feelin' saucy? Dust a little cocoa powder on top!

NOM.

Monday, July 30, 2012

Paleo meets Vegetarian.

It seems that the fates have spited me by sending me a vegetarian man-friend mere months after I abandoned my vegan ways.... My grain and legume free diet clashes with his pizza-loving belly.
Compromise and creative cooking have been high on the priority list lately, because really I can't afford to go out all the time and I love to cook (but preferably not two meals)!

So I spent a few hours one afternoon thumbing through all my yummy vegan cook books ( I miss you old friends.) for recipes that the veg and the dino can both enjoy.

The Veganomicon and Appetite for Reduction provided some great inspiration for happy tummies!

Last night's creation: Zucchini Pasta with tomato sauce, topped with Grilled Portobello Mushrooms (and a loaf of bread if you happen to be akin to that sort of thing....)

Super simple, healthy and I got the tasty seal of approval from the man who consumes more coca-cola and papa johns than I thought possible.

I'd love to share photos, but it was too tasty to wait for a photo shoot.... but here is the recipe.....


Zucchini Pasta with grilled Portos

Portobellos (adapted from Isa's Appetite for Reduction)

  • 2 large portobello mushroom caps, destemmed (keep the stems, dice and add them to the sauce!)
  • 1/2 cup dry white wine
  • 2 tbls tamari
  • 3 tbls balsamic vinegar
  • 2-3 tbls olive oil
  • 1 tsp liquid smoke
In a small bowl whisk together all ingredients. Place mushrooms, gill side up, in a small pyrex pan. Pour marinade over shrooms and let sit for 15-20 minutes. (while these guys are doin their thang, you should start the zucchini process)

Heat a cast iron pan over medium heat. Add caps, gill side down, into pan. Pour any remaining marinade over the shrooms. Cook for 5 minutes, then flip over. Cook for an additional 2-3 minutes until center is tender. Remove from pan and cut into strips.

Pasta Ingredients 
  • 4 large zucchini
  • salt, pepper
  • 1 tbl olive oil
  • 2 qts water

Using a mandolin or a spiralizer thing (oh you faaaancy), slice your zucchini into long, thin noodley strips. You don't want to use the very core of the zucchini because the squash doesn't hold up well. So slice thinly on one side until you start to see the seeds. Flip to the next side, slice again until you hit seeds. Repeat on all four sides.

Fill a large pot with water and bring to a boil. Add zucchini strips and blanch for TWO MINUTES (no more or you'll end up with mush). Dump into colander and rinse with cool water to stop the cooking. Return noodles to pot and toss with salt, pepper and oil. Set aside.


 
Saucey Sauce

So I super cheated and used a jar of Newman's Own Sockarooni spaghetti sauce. BUT my mother did teach me something: jarred spaghetti sauce is never good left alone. So. If you want my cheater recipe, see below.

1 jar sockarooni sauce
1 pound crimini mushrooms, sliced
1 yellow onion, diced
4 cloves garlic, minced
2 tbls olive oil

Heat oil in a medium sauce pan. Add garlic and onion, saute until onion is translucent. Add mushrooms and turn up heat. Brown mushrooms and onions (5-7 minutes). Add jar of sauce. Bring to boil and then let simmer until the rest of dinner is ready.


Assembly?
Grab bowl. Scoop zucchini into bowl. Pour on saucey sauce. Add portos on top. Eat and enjoy.



Wednesday, May 16, 2012

Just the Beets, no killer tofu here.

oooeeeeooooo, killer tofu.

No this is not an anti-bean curd post, just childhood reminiscing. Doug, anyone?

I was whistling the lovely theme song as I mandolined my beets in preparation for a tasty afternoon snack.

Stuck in your head yet?


In spite of the ungodly temperature of my apartment, I decided I had no choice but to crank up my little firecracker of an oven yesterday afternoon in order to satiate my need for beet chips.

Luckily, my fantastic Organics to You order arrived and had some beautiful beets ready for my every beet need.

So, I mandolined these beauties (definitely surprised by their candy cane striped innards), tossed them in a few tablespoons of olive oil and finished with a few dashes of sea salt and fresh ground pepper.


While they were baking and simultaneously making my apartment hotter than mordor, I lounged in my back yard with a mason jar of gin and lime seltzer. This last part is essential. 

Glorious.


Simple Beet Chips

2 Golden Beets (slightly smaller than a baseball)
2 tablespoons olive oil
Few dashes salt and pepper to taste.

Preheat oven to 325F

Using a mandolin, slice beets into very thin rounds and place in large bowl. Soak up extra moisture by squeezing beets in paper towels. 

Drizzle oil and spices over dry beets, and toss to coat. 

Place in a single layer on a parchment paper covered baking sheet.

Bake for 30-35 minutes, until crisp. 

Meanwhile, enjoy a beverage of your choice. Perhaps read a book. Play with the dog. etc. 

Remove from oven and let cool for about five minutes before devouring. 

Friday, March 23, 2012

Sweeeet Kira-line... oh oh oh

Okay Kira, this one is for you.


--------------

I never considered myself to be a SWEETS person. Okay maybe that's false. But I don't think I'd die if I went a week or two without chocolate or gummy bears. Though. I do love Swedish fish... but I digress...

In need of a dessert that wasn't banana ice cream... I was perusing good ol' New Seasons Market for something to hit the spot. I found Laughing Giraffe Goji Cacao And Maca Snakaroon, which have decidedly changed my life, clearly it doesn't take much these days.


But what is EXTRA AWESOME about these bad boys is that they are 1. vegan 2. raw 3. paleo 4. SO FREAKING EASY TO MAKE.

The downside: horrendously expensive. I think the Pope must have blessed the damn Goji berries to justify the 16 bucks a bag (8 treats per bag)

So I did some more perusing... this time on the internets. I found the Queen of Quinoa's recipe to be most fitted to what my pantry held.

I altered a variety of things because of my inability to follow directions that's how I roll.

Just a note: you have to really enjoy the taste of sunflower seeds for this particular recipe... I'll probably sub almonds next time. If you are less than inclined to try the seeds, just use any dust and pulse a little longer.... I also plan on making this a series of different raw dessert recipes... so this is the first of hopefully many!


Chocolate Coconut Sunflower Balls (hah)

Ingredients


  • 1/2 cup hulled, roasted sunflower seeds
  • 1 cup unsweetened, shredded coconut plus 1/4 cup for topping.
  • 8 medjool dates, soaked in warm water for five minutes
  • 2 tablespoons almond butter
  • 1/3 cup dark chocolate chips
  • water

Get yer food processors handy!

Okay. So. 
Throw those sunny seeds (or almonds) into the food processor and pulse 10-15 times until crumbly. Add 1 cup coconut and pulse 5 times to incorporate. Dump that mixture into a small bowl and set aside.

Drain the soaking dates (yeah did you forget to soak those? because I forgot to tell you? whoops. Go soak. five minutes). 
Place in food processor and pulse 10 times to chop. Add in the sunflower seed and coconut mixture and pulse 5 times. Add the almond butter and then press go on the processor and let it work like hell. 
Let it run for about a minute and a thick dough should start to form. 
Test the mixture for consistency. The dough should hold together when you pinch it (like cookie dough). If its too crumbly, add a teaspoon of water and let the processor run like hell again. I ended up having to use 2 tsps of water, but it depends on how oily your almond butter is. 
Once doughy consistency is reached, pulse in the chocolate chips until well combined. 
Roll dough into balls, slightly smaller than a golf ball. Coat them in the remaining 1/4 cup of coconut. Place uncovered in freezer for 35-40 minutes.

Enjoy!





Thursday, March 1, 2012

tolerance is overrated or the revolution ceases, but the practice carries on

Sometimes I can't decide on a blog post title, so I make them irrationally long.

Bootycamp challenge ended last week and we sweated till we dropped in a final mountain climber challenge... and then we sweated some more.

Some before and after photos are currently posted on the Portland Fit Body Bootcamp facebook page and if you are looking to be inspired, look no further than to these amazing folks. All together, revolutioners lost more than 400 pounds. Amazing!

While I am super excited to buy new pants (smaller pants- I should clarify), the benefit of the challenge was more than shedding some unwanted pounds. I proved to myself that in spite of torn ligaments, flooding apartments, new found food allergies and anything else that was thrown my way, I could survive, if not thrive. My amazing bootcamp fambly, fabulous friends, and of course my own family, helped me through some crazy ish.

I now have the Wonder Years theme song stuck in my head... Have a little help from my friends...

Call me crazy, stubborn or just stupid, but I only took two weeks off class after I tore my ankle to shreds before I couldn't help but wake up at the ass crack of dawn to indulge in my 6 am power hour.
I am almost back up to speed (hey I held my own in the mountain climbers competition...)

While the revolution has ended, I've picked up some dietary habits that will probably not go away anytime soon. After the initial "AH WHAT DO I EAT ? THIS ISN'T VEGAN" freak out, I have really enjoyed the Whole30 (44) challenge. I appreciate the emphasis on whole foods and going back to basics.
And I feel so much better.
I have energy, I feel happy, I sleep. I don't need 40 cups of coffee a day (just the 3.5). I haven't been sick with a cold or flu since Christmas, a record indeed. And trips to the doctor and ER are now due only to clumsiness, rather than unexplained stomach cramps and vomiting.

I started eating fish and eggs around Christmas, and two months later, in preparation for some fancy solo valentines day dinner, I found myself skinning and boning a chicken.  

Boning. Not my activity of choice. Wait. Well....

Never mind.

I'm sure my poor mother is horribly confused, I don't blame her. We've been having the same "so what do you eat" conversation for years. Its been a variation of "if it has a face, I don't eat it..." and "dairy will kill me" ( flair for the dramatic much? )


But now, while dairy will still wreak havoc on my tummy,  my former grain and bean friends are also stirring up trouble, as my lovely doctor explained to me. Not by any means celiac or gluten intolerant, just sensitive. Awesome. I'm sensitive. Neat.  



In spite of this softer hallmark side of Liz of new found sensitivities, I suppose my mantra hasn't changed all that much. Moderation in all things, know what you're eating and where it comes from, processed foods suck. etc. etc. I'm just avoiding titles like lacto-pesca-ovo-vegfoodatarian.

So what do I eat?

Organic and local fruits, vegetables, white meat and seafood. Please see this glimpse of Portland Reality to understand.

But let me translate...

Food!


Friday, February 17, 2012

This shit is bananas.

Can I just say how ABSURDLY excited I am about this recipe?

I don't really know why... other than the fact, of course, it is DELICIOUS.
Ice cream. Everyone loves ice cream. Or should. But there is that whole... heavy cream, buckets of sugar thang that really gets in the way....
Lactose and I have never really gotten along. We finally broke up a few years ago. I mean there's been the occasional fling here and there, but I finally said enough is enough. And last night I found something new, better, healthier, happier.


okay this is getting a little weird... to the point!

Ice cream... ish.... No ice cream maker required.

I was trolling the internets and came across a similar banana ice cream recipe. Of course. I can't leave anything alone, so here is my own delicious rendition.... The recipe is totally versatile, the banana is the only thing required. Mix in berries or flaked coconut or whatever your heart desires.


Banana Chocolate Almond Ice Cream 


Recipes makes about 2.5678 cups of deliciousness

Ingredients

3 medium, ripe (freckled!) bananas
2 tbls fresh ground almond butter (optional)
2 tsp cocoa powder (optional)
1/4 cup dark chocolate cocoa nibs (choc chips)



Peel and slice bananas into bite size pieces. Layer on a cookie sheet and place uncovered in freezer for 3-8 hours (yes hours, I just threw them in the freezer before I left for work).


Place frozen bananas in food processor with blade attachment and blend until almost smooth (about 45-1 minute). Add almond butter and cocoa powder and blend for another 30 seconds or until well incorporated (or whatever ingredients you run with) Add cocoa chips and pulse 10-15 times.


Scoop and enjoy!

This makes a lot of ice cream, so store extra in a tupperware in the freezer:)




Friday, February 10, 2012

flower power

I was scrolling through the good ol' pinterests the other day, while hard at work, and found an intriguing cauliflower pizza crust recipe.

I've been craving pizza.  I think its moving that brings out that specific desire?  BUT in spite of all the crazy shit that's been happening I've managed to mostly stick to my paleo guns for my bootcamp crew (minus hospital turkey sandwich, can you blame me?)
So I was especially intrigued by this flourless crust that could play host to pizza like toppings...

The original recipe called for lots of cheese and some milk, so I hit my vegan recipe sources (what what) and managed to find a vegan cauliflower crust recipe.

I doctored it and such for consistency sake. Now I need to be really honest. This isn't a fantastic, hands down I will never eat real pizza again, kind of recipe. It's okay. I mean it's fine. Wow I am really selling it.

I have to say that I didn't set myself up for success when attempting this recipe. The much needed cuisinart is living at a friends house momentarily, so I riced my cauliflower with the immersion blender. I really don't recommend doing that. Ever. Also. I used my pizza stone and floured it with almond meal... This concoction does not get "doughy" like dough. its mostly like a paste.... So I burned the damn crust to the stone.... I still maintain it was fine...

The recipe made enough for two eight inch crusts, so the second time I just baked on a cookie sheet and it was again, equally, fine.

The topping combination was ROCKSTAR DELICIOUS though.
So here is the recipe. Play. See if you can make it happier.

Cauliflower Crust

1 cup almond flour
1 head of cauliflower, chopped
3 flax eggs or 3 regular chicken eggs
Pinch of sea salt
1 tsp italian seasoning

Preheat oven to 450F

Pulse cauliflower in a food processor (SERIOUSLY), until riced (does that even make sense? Basically itty bitty crumbly cauliflowers..)

In a large bowl combine riced cauliflower and eggs. Add almond flour in quarter cup increments and mix until throughly combined.

Okay here is where it gets weird. This is your "dough." Spread half of it on a greased baking sheet into a 1/2 inch thick circle.

Chuck this concoction into your preheated oven and let it bake for about 25 minutes.

Meanwhile prepare your toppings.

Sweet Potato Caramelized onion goodness (toppings for two pizzas)

1 sweet potato sliced into very thin rounds
1 large onion roughly chopped
2 tablespoons dried rosemary
2 cups chopped kale, rough stems removed
1 can tomato sauce
Lightly grease a large fry pan and warm over medium high heat. Toss in onions once pan is hot. Spray oinions with a little olive oil, just to coat and a dash of salt. Stir over high heat for 1-2 minutes. Turn heat to low and cover, allowing the onions to sweat and caramelize, stirring occasionally. Once the onions start to brown (this takes about 15 minutes or so) add the sweet potatoes and rosemary. Cook for another 5-10 minutes, until the sweet potatoes are tender.

Your crust should be about done.

Pull baking sheet out of oven and spread a thin layer of tomato sauce on the crust. Sprinkle the chopped kale  on top of the sauce. Layer onions and potatoes  (in a single layer) on top of kale. Bake in oven for another 10 minutes.

Voila. This is more fork food. My crust was too crumbly to eat like a slice.

The more I think about it-- I like this recipe, it just doesn't replace pizza.




Tuesday, December 27, 2011

cranberry-lemon curd

It's crantastic!
Sweet, tangy and totally vegan.

My friend the suzz and I loooovveee lemon curd. Its true. In our kitchen crafting adventures....  we came across this recipe from Simple Sundays for this BEAUTIFUL cranberry curd. I had to find a vegan recipe for this bright crimson concoction.

There are plenty of vegan lemon curd recipes... but as I scoured the internet I was fairly turned off  by the presence of parsnips or soy creamer or silken tofu. Not that I am unwilling to work with these ingredients,. I've just been burned by such wild ingrediants before. I didnt want an interpertation of curd, I wanted a bright, tangy gelatinous mess of goodness. So I combined several recipes, props especially to vegansaurus; one for the awesome name and two, for the tip about starch.

In as little as 45 minutes ( with 95% of that being downtime...), I concocted a delightful cranberry lemon curd I look forward to using at just about every meal... I even got to use my new fancy shmancy immersion blender I got for Christmas. rockin it.

Cranberry Lemon Curd (Parsnip free)

  • 2 cups fresh or frozen cranberries
  • 3/4 cup boiling water
  • 1 cup lemon juice
  • 1 1/2 cups white sugar
  • 4 TBLS Tapioca starch 
  • dash salt
  • 1/2 cup unsweetened soy milk
  • 3 TBLS vegetable oil


Place cranberries and boiling water in a saucepan over medium heat. Bring whole mixture to a boil and allow cranberries to pop and cook down (about 10 minutes).

Place mesh strainer over a wide mouthed mixing bowl. Once cranberries and water are liquidy and mushy, remove from heat and pour mixture into the mesh strainer, pushing on the cranberry pulp with a wooden spoon or spatula. Be sure to scrape any puree off the underside of the strainer and into the bowl.

Pour strained cranberry juice into a large measuring glass, you should get roughly 1 1/4 cup  (or a little more) of liquid from the press. Stir in lemon juice. Pour cran lemon mixture back into the original sauce pan    

Add sugar, starch and salt. Using an immersion blender, blend mixture together until completely smooth. Turn heat to medium and bring mixture to a boil. As soon as it boils and thickens, stir in milk and oil until completely incorporated. Remove from heat.

Let curd cool to room temperature then pour into containers  and refrigerate!



Extra-flexble vegan: a journey?


The holiday season wouldn't be complete without a flu bug or two...

Those that know me well, know that I have a lazy immune system, awesome right. However I finally got a bug that stumped the doctors this summer-- flu symptoms but no real bug. I went through doctor appt after doctor appt trying to figure out what the deal is but nothing would reveal itself.

This bug visited again to wish me a merry Christmas and a happy new year.

Alas, it was not a bug that was torturing me, sadly it was my diet. After a couple doctor appts and consultations and an internal struggle or two... I have to abandon my vegan ways.

About 13 years ago, I stopped eating red meat of my own volition (or because my older sister did it and she was  is like the coolest ever). During the next ten years or so, I slowly reduced animal product intake until committing to a vegan diet 2.5 years ago.

Now because of diet induced gluten and soy sensitivity, and multiplying GI issues, I have to move away from veg and towards a pescatarianish diet. Translation-- no meat, no dairy, yes eggs, yes fish.

I am of the opinion that everyone's body needs a little something different to operate its best. Maybe its evolutionary or cultural, but we all process things differently and subscribing to the same diet across the board just wouldn't work. Not everyone can or should commit to the same vegan, or vegetarian, or paleo, or pickles-only or whatever diet. The most important consideration, in my humble opinion, is to know where my food comes from, how it is processed and how it plays into my own health.


So I hope people will be supportive of this shift. All the recipes I post here will still be 100% vegan, because they are oh so tasty and awesome.

Monday, December 19, 2011

gingerbread, made with real gingers.

I loooooove the holidays. Have I mentioned that yet?  I haven't posted in ages because I have been busy at work; chaotically crafting in the living room, dining room, garage kitchen. Thanks to my darling roommate for the support and I can happily report that the craft corner is put away and kitchen fully recovered, for now...

This year was a very DIY Christmas.. from ginger bourbon to almond bark, pretty much everything came out of the kitchen. My neighbors were the lucky recipient of delicious vegan sticky gingerbread. I veganized Nigella Lawson's amazing recipe from NPR, and I am delighted to say that it twas a far classier treat than the previously gifted turkey cookies.

Vegan Gingerbread

  • 2/3 cup vegetable oil
  • 3/4 cup light corn syrup
  • 3/4 cup dark molasses
  • 1/2 cup dark brown sugar
  • 3 inch chunk of fresh ginger
  • 1 tsp. ground ginger
  • 1 tsp. ground cinnamon
  • 1tsp baking soda
  • 2 tbls whole flax seed
  • 4 tbls plus 2 tsps warm water
  • 1 cup unsweetened almond milk (or whatever unsweetened non-dairy milk floats your boat)
  • 2 cups unbleached all-purpose flour
Preheat oven to 350F

Lightly grease 2 medium loaf pans.
Combine oil, corn syrup, molasses and brown sugar in a small saucepan over medium heat. **Trick! Spray your measuring cup with cooking oil before you measure out the molasses or corn syrup. that way it pours out quickly and easily, no mess!**
Stir to fully combine. Using a microplane, grate ginger into the mixture. Add remaining spices and stir.
Remove from heat.
Using a coffee grinder, grind the flax seed into a delightful spowdery mess. (yes you can just use ground flax to start off with, but the measuring business gets tricky)

In a very small bowl or 1 cup measuring cup mix together the baking soda and ground flax seed. Slowly add water and whisk mixture together until it gets thick and goopy (about a minute).

Pour mixture and almond milk into the saucepan with other ingredients, stir to fully incorporate.

Add flour in 1/2 cup increments, mixing well after each until all flour is used.

Pour into loaf pans and bake for 30-40 minutes, until the loaf is firm, but still sticky on top. (it may seem a little underdone, but it continues to cook in the pan after you remove from the oven.
Let cool for about an hour and then cut into slices, but dont attempt to flip it out of the pan. This bread is sticky, but shockingly not too sweet!

Sunday, December 4, 2011

Barbeque sauce and banana muffins

GET READY FOR THIS AMAZING COMBO!!!!

post-combo that is...

Though people have combined some crazy things before... Maybe?

This week was tough. My brain was a flurry with all sorts of job shtuff, and well, there wasn't much room to process anything else.
At one point I found myself wandering around the grocery store precariously balancing ginger ale, an avocado, onion and maybe some sprouts. I had no plan. Sometimes, I just pick things up... Maybe that avocado really needed to be held. poor avocado.

As I hit lap 467 of my local fred meyer, I'd finally and half-heartedly decided on a dinner I thought to be acceptable. BBQ brussels and tofu. Nom. A Bye and Bye classic.

So my avocado and me (we've bonded) hit the condiment aisle in search of bbq sauce for our brussel sprout friends.

The first ingredient in every bottle of BBQ sauce (under 5 bucks, did I mention I am broke?) was high fructose corn syrup. THE FIRST INGREDIENT!!!! IN A 24OZ BOTTLE!!!
It seems that no tomatoes were harmed in the making of said sauce...

So cloudy brain and all, I decided to concoct my own sauce.
Whipping out my handy dandy indestructible smart phone, I scoured vegweb for a few choice recipes to smash together. The culmination was smoky, slightly sweet, with a firey mouth finish. I liked it. Sad to say that the rest of dinner was a disaster...I royally biffed the tofu. So much so, that even the Suzz chose to stick with just brussel sprouts and rice thanks...

I don't really have much to say about Banana muffins, other than that they are delicious and the recipe is below. Oh and I am trying to bring the muffin back to breakfast status (does that sound weird?), so these are low fat, whole grain and have a lil flax for that kick. They don't taste as healthy and hippie as that just made it sound....

Sunday, November 27, 2011

gobble gobble hangover

So much starch.
Ouch.

I had a delightful thanksgiving with the fam. The cooking was more of a group effort this year, because my poor mother, much to her dismay, had major surgery a week before. She begrudgingly handed over the cooking to my sibs, dad and me. 

Our family has some pretty amazing chefs, so dinners are typically delightful. Though apparently we were all inspired by the potato... My aunt made traditional candied sweet potatoes, K/A conjurred up some creamy mashed potatoes, and I threw together mashed spicy, gingered, red garnet yams and apples. Delicious, but needless to say, I am potatoed out. 
My tofurkey turned out the best this year. I really can't follow recipes very well, but whatever I did this year made it way tastier. I updated the tofurkey recipe post to reflect what I might have done... 

But here is a very vegan thanksgiving....

This being the first year, in many moons, I have been home for pie bake.. I went a little crazy and made three.

My awesome nephew Cam acted as my sous chef for pie time. He peeled apples and stirred caramel and did it all with a smile... amazing.


The first is a Curried Macaroon Pie (from Vegan Pie in the Sky), with gingerbread crust. This is the spiciest pie... Cam and I eyeballed the curry measurement and while it is super tasty... I think we accidently doubled it... twoops. Rich, good in very small quantities...

 Traditional Basil Peach Pie. 
I've developed a reputation in my family of taking perfectly normal things and adding all sorts of things so they are less normal. I call it improvement... oh well. The basil is actually a really cool addition to this, not over powering in the slightest, just a nice note.

Apple-Cranberry Galette
Overwhelming favorite of my Dad and baby Jack. 
Traditional, not too sweet and really pretty easy.


you take the lime and the coconut

Post thanksgiving always leaves me wanting something 1. green 2. not seasoned with sage or thyme 3. not involving potatoes.

I love leftovers, really, but I like to break up the potato, cranberry, stuffing monotony with something crazy....

So although my fridge is packed with the remnants of a tofurky and spicy sweet potatoes and other festive treats, I decided to recreate MY FAVORITE DISH:::the Jamaican bowl::  from my FAVORITE BAR  ::: the sweet hereafter ::: This delightful vegan bar happens to be located a convenient 7 blocks from my apartment... What is does to my wallet and bank statements--- not so sweet.

This bowl is great, if I do say so myself.... My version has coconut kale, black beans, jerk tempeh over a bed of rice. Just the right mix of spicy and salty and green.



JERK bowl  Serves 4-6
  • 1 1/2 cups rice
  • 3 cups water
  • 1 15 oz can black beans, rinsed and drained.
  • 8oz tempeh
  • 1 vegetable bouillon cube dissolved in 1 1/2 cups boiling water
  • 2-3 tsps Jerk seasoning ( I like Trader Joe's "Jamaican me Crazy" )
  • 2 bunches dinosaur kale, stalks removed, chopped 
  • 3 tbls olive oil
  • 1 tbl flour
  • 1-2 tsp red pepper flakes
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 14oz can light coconut milk
  • 1 tsp salt (more to taste)
Preheat the oven to 350F

Start your rice (the beauty of a rice cooker really shines in this situation)

Once you are confident your rice can cook on its own, move on to the tempeh.
Cube tempeh into small bite size pieces and place in one layer in a small lightly greased casserole dish. Pour boiling vegetable bouillon mixture over tempeh and then sprinkle with jerk seasoning.
Place in preheated oven for 15 minutes.

While tempeh is cooking, start the kale krazy.
Heat oil in a large deep saute pan for 1-2 minutes. Add diced onion, red pepper flakes and garlic. Cook over medium-low heat until onion begins to soften (about 5-7 minutes) Add flour and stir until dissolved. Pour in coconut milk and mix. Slowly bring to a boil over medium heat.

Rinse and chop your kale. You'll have a lot, but it will cook down!
Stir coconut milk occasionally, it should start to thicken.
Add kale to mix and stir to incorporate, Sprinkle with salt. Turn heat to low and cover pan. Let kale cook down for 5-10 minutes until bright green or tender.

let the kale is do its thing and check on your tempeh. I realize that your timer has probably gone off, but if your are like me, you've probably ignored it. thats great.
Remove tempeh from oven. Carefully pour off marinade into small bowl and set aside. Turn your oven up to 400 and place tempeh back in oven. Its okay to throw it in while preheating, you just want to get it crispy. Let it cook for another 5-7 minutes, flip over and cook for another 4 minutes. There is no exact science to this... clearly...

Rinse your black beans and set aside. Because I'm lazy and have no desire to make yet another dish, I just add these guys to the bowl at the very end.

Okay hopefully everything should be done. Check your kale-- tender? smells good? need salt? Check tempeh-- lightly crispy? spicy?  Check rice-- did it survive on its own?

great you did it!


Okay layering is each persons own preference, but i like half cup of rice, 1/4 cup black beans, 1 cup of kale business, topped with 2 oz of tempeh. Drizzle some leftover marinade over the top and sprinkle with salt and jerk seasoning.





Monday, November 21, 2011

festive frosting fail

Frosting has never been my strong suit.
Actually cookies in general... never been my specialty...
I forget key things... like ingrediants or mixing properly, never something so stupid as sugar... twoops...

Tonight my cookies turned out fabulously! (see recipe below) They were my first stab at sugar cookies and I am delighted by their rollability and cuttability (those are technical cookie-master words)

If you haven't picked it up, I absolutely LOVE LOVE LOVE the holiday season. In my extra festive state, I decided to hand cut my cookies into turkeys. These guys are waiting to go into the oven....

 
But it was after this festive frenzy that I let the food coloring and frosting get the best of me.

ORANGE!

Please note the ghetto cookies behind my orange hand. I thought that perhaps if I added more color to these orange and brown frostings disasters, they would be more festive and less frightening... did I mention I was making these to welcome our new neighbors?

Still with an abundance of dough, i tried my hands at letters...

My lovely roommate found my absurd cookies adorable and totally neighbor worthy... still debatable but I presented them with this plate of treats. Or rather I awkwardly left them in the common room with a note that says "heres a ghetto treat..." I am undoubtedly the most awkward, yet cheery person you will encounter...
Made with love...


So happy Turkey day to all.

Oh and if my story scared you off too much, the cookies tasted good, as did the frosting, my presentation is just lacking..

Sunday, November 20, 2011

trashed-browns

It took me two hours to make breakfast this morning....
Not because I was concocting anything particularly difficult ( I pressed go on my cuisanart a few times.) but I was rather overwhelmed by the options in front of me.... raw root vegetables falling from the fridge, leftover popcorn and salsa and empty bottles littering the counters.

Quickly ruled out the popcorn and booze... Don't get me wrong, last night's popcorn for dinner really hit the spot. Unfortunately the manhattans hit me harder.

I was determined to eat a real meal.

I now understand my neighborhood's obsession with going out for brunch. If you party with these kids the night before, you need someone else to make you crazy potatoes and scramble the next day. It just really isn't productive to try it yourself. 

Alas, I do not fall into the category that can afford a twelve dollar meal, that may or may not make me feel worse.
So in my foggy stupor, I decided to battle breakfast...
Overwhelmed by the contents of the refrigerator and the absurd meals I'd had in the past 24 hours (cookie, slice of pizza, an apple, and popcorn= dinner, breakfast, lunch dinner),

I needed something that didn't come from cardboard box or taste like the cardboard box....

I pulled down the cuisanart and started shredding root vegetables. I'd made some tasty Autumn Latkes a while ago, which was my inspiration for this potato-y treat I am now calling trashed-browns.

 
Trashed browns & chard tofu scramble, covered in nooch sauce.

Friday, November 18, 2011

IT'S THE TURKEY FAIRY!

Unbelievable. Thanksgiving is right around the corner.

For the first time since moving to Portland, five years ago, I do not have to work or panic about finding time off. I actually get to drive (thanks dad) to Puyallup (Pew-al-Up) Tuesday night and stay until leftovers are gone and Dad is tired of Moe-the-dog til Saturday.

Truth be told I have the coolest family, so I am absurdly excited to go home for Pie-Bake, Turkey Day and Christmas tree hunting (I want the one by the stick).

This year, as I have for the past two years, I am bringing tofurkey....

Now I don't mess around with that store made, tofurkey dinner in a box. I prefer to do things the more difficult and labor intensive way, and well the box/processed/pre-browned thing freaks me out. (It's like grill marks on the boca burgers, when you know they have NEVER seen a grill).

Though admittedly the process of crafting my own tofurkey is a bit disturbing.

I could, and probably to my siblings wishes, bring a delightful fall dish and scrap the mound of marinated tofu, BUT I am fiercely traditional. Thanksgiving=Turkey. Or since my veg conversion many moons ago: Thanksgiving=Tofurkey.

For those adventurous folk who want to try their hand at making a tofurkey, I've included a recipe below... though I rarely follow it to the T, it really depends on your taste/texture preference.

My recipe is a combination/interpretation of several different tofurkey recipes on VegWeb (which is a fabulous recipe resource). And since I haven't made this for a year... I'll probably post updates after my own 2011 tofurkey adventure.


Tofurkey turkey
(This makes A LOT)
Roast
5 blocks extra firm tofu, pressed and drained
1/4  cup fresh chopped herbs, a combination of savory, rosemary and thyme is delightful
2 tbls vegetable stock powder or vegan chicken stock powder
2 tbls nutritional yeast (nooch)
1 tsp poultry seasoning, or more to taste
2 tsp salt, to taste
1 tsp fresh cracked pepper, to taste

Marinade
1/4 cup balsamic vinegar
1/4 cup olive oil or sesame oil
2 tsp poultry seasoning
2 tablespoon veg stock powder dissolved in a 1/4 cup of hot water
2 tsp soy sauce
1 tbl nutritonal yeast
1/2 tsp red pepper flakes
salt and pepper to taste

Stuffing
(This is just one version, I may try using Isa Chandra's Polenta Stuffing from Appetite for Reduction this year, because it is oh so tasty)
But here is last year's concoction.
2 tablespoons toasted sesame oil
1 large yellow onion, minced
3 stalks celery, diced
2 medium carrots, diced
1/2 cup pecans, chopped
1 cup mushrooms, finely chopped
4 cloves garlic, minced
2 tsps poultry seasoning
1 teaspoon rosemary
2 teaspoons celery seed
2 tbls soy sauce
2 tbls balsamic vinegar
2 cups vegetable broth

salt and pepper, to taste
4 cups dried stuffing mix (check those ingredients! Most grocery stores sell bags of dried bread cubes for stuffing.I recommend that.)

Directions

Okay, not to scare anyone off, but this is an ordeal. To make your life easier, I would recommend starting the tofu the night before and cooking day of.

Press tofu and drain excess water.
Blend the bricks of tofu in food processor until smooth. You may need to do this in batches.
Transfer to a large bowl, stir in herbs, broth powder, nooch, and seasonings. Taste for salt and pepper.

Line a deep, round bottomed colander with cheese cloth or a VERY clean, non-fuzzy,dish towel. Coffee filters work too, but use the unbleached kind. Otherwise you  may be an idiot like me and cook paper with tofu later its difficult to find them to peel off.

Pour the tofu mixture into the colander and fold cheese cloth over the top. If you are lucky enough to have a plate that fits snuggly in the collander, place that over the tofu mixture. Set colander in a shallow bowl, and put weights (five pound dumbbells work great) on top on the plate to press excess water out.    Put in the fridge and press for at least 3 hours, but I highly recommend overnight for texture issues.

After you feel your tofu bowl is sufficiently pressed, start your stuffing.

Saute the oil, onions, carrots, celery, and pecans in a large skillet over medium-heat for 3-5 minutes. Add mushrooms and a dash of salt and continue to saute until carrots begin to soften. Add garlic, seasonings, soy sauce and vinegar. Mix to incorporate. Your kitchen should smell amazing. Add dried bread cubes and turn heat to low.


Preheat oven to 350F

Now for the fun part....
Remove weights from top of tofu and peel back cheese cloth. Starting two inches in from the edge of the mound- scoop out innards and set aside separate bowl., leaving about an inch at the bottom,  You are creating a cavity for your stuffing! Look at you go!
Fill the cavity with stuffing. Using the tofu you set aside, smear tofu over the top of the stuffing to close the cavity. Fold cheesecloth back over tofurkey, set plate on top and press down firmly.

After pressing and with the tofu still in the colander, scoop out the center, leaving about an inch of tofu around the edges. Place your stuffing in the cavity. Put the tofu mixture you scooped out over the stuffing and press down firmly.
Lightly oil a rimmed baking sheet. Flip the tofurkey concoction from the colander onto the cookie sheet (good luck).
You should have a delightful mound. Remove cheese cloth, or coffee filters, again good luck. If there are any cracks just smooth over with a spatula.


In a small bowl, whisk together all marinade ingredients. Taste and adjust to your liking. 

Brush whole tofurkey with marinade and place in preheated over.

Cover with foil and cook for an hour. Remove foil, brush with more marinade and cook for another hour, brushing with marinade every 20 minutes or so.

This thing can really cook for however long you need it too. It really depends on texture preferences. I like to turn my oven up to 400F for the last half hour, so the outside gets crispy. BUT beware, the tofu will crack if you overcook it... (It doesn't really matter, but it looks less appealing)