tuscan kale and sausage soup

I threw together this tasty soup the other night, when I wasn't feelin' so hot. It's super easy, so I don't feel like I can take too much credit for its tastiness. But here ya go.

Ingredients 

• 2 tbl olive oil
• 1 large red onion, minced
• 4 cloves garlic, minced
• 2 lb hot Italian sausage
• 3 small sweet potatoes, diced
• 2 cups baby carrots
• 6 cups chicken stock 
• 1 large bunch kale, chopped (5-6 cups)
• salt and pepper to taste

Heat olive oil over medium in a large soup pot. Add onions and garlic and saute until translucent. Add sausage. Cook over medium until browned. Add sweet potatoes, baby carrots and chicken stock and bring to a boil. Cook until potatoes are folk tender. Reduce heat and add kale. Cover and let stand for five minutes or so for kale to wilt. Add salt and pepper to taste. 

I'm in the middle of a crazy move, so all of my spices (sans salt and pepper) are buried deep in boxes. GEt creative with spices and such as you like it.

ch-ch-ch-chili!

That glorious chill of late fall is finally here.

My neighbor relentlessly sweeps brown, green, and red leafy intruders falling from the massive oak as they build a crunchy carpet over our shared backyard. His work is never ending, and seemingly pointless, the tree has only begun to shed. So I guiltlessly, stomp my feet through the autumnal piles as I clamor up to my tiny attic apartment.

I precariously balance my overly full grocery bags on the rail as I fumble for my keys. Door clicks and I barely open it and am tackled by two wiggling balls of fur.  My bags rip and soon enough onions, sweet potatoes and and carrots are rolling around my kitchen floor.

overwhelmed by love. I can't actually stay mad. 

My two little furry sous chefs inspect the produce rolling about the floor and are decidedly uninterested. 

Just as soon as they are overly excited, they are crawling back into their respective snoozy spots to sleep.

sigh. animals. 

To celebrate this delightful fall weather, I have decided that I  NEED to make chili. I saw PaleoGirl's recipe for Bison and Sweet Potato chili and I was admittedly intrigued. But I am broke broke, so  grass fed bison is just not in the books. But I take her recipe as a starting point and make my own delicious concoction, like I do.

Sweet Potato Kale Chili

So I give you Sweet Potato Kale Chili. 

I just got back from a four day stint in Hollywood where we pretty much ate out everyday. So as you can imagine, I am dying for REAL FOOD, namely dark leafy green. This chili hits the spot. Packed with hot green chilies, ribbons of kale and spicy ground beef, I am a happy camper (and continue to be, because this batch will feed an army for weeks).


Ingredients

• 3lbs grass fed ground beef
• 2 red sweet potatoes, cut into 1/2 inch dice
• 1 tbls coconut oil
• 2 yellow onions
• 6 cloves garlic, minced
• 8oz organic tomato paste
• 3 tbls cumin
• 2 tbls chili powder
• 2 tsp cayenne
• 15oz can tomato sauce
• 8 oz diced green chilies, hot
• 32 oz crushed tomatoes ( I used some my sister canned, so the seasoning varied)
• 1 bunch kale, cut into thin ribbons
• 1 tsp salt (more to taste)

Brown the beef in a large skillet over medium heat until thoroughly cooked. I use this time to prep all my veggies.
In a large soup pot, melt coconut oil over medium heat. Add diced sweet potato and cook on high for about five minutes, stirring frequently.

Check on yo' bouef. If its done, remove from pan with slotted spoon and set aside. Pour drippings into pot with sweet potatoes. (If its not done... carefully drain some of the drippings into sweet potato pot anyway and continue to cook)

Reduce heat under sweet potatoes, add onions and cover the pot. Let cook until potatoes are fork tender.

Add remaining, garlic, seasonings, and tomato paste. Stir to coat and let cook for one to two minutes. Add in all remaining ingredients, except kale. Bring to a boil and then reduce heat. Fold in kale, it will wilt and be delicious. Let flavors meld for roughly ten minutes, add seasoning to taste.

Serve with diced avocado and cheese if you go that route. :)